Avocado Turkey Stuffed Sweet Potato

14 70 664
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Avocado Turkey Stuffed Sweet Potato
Health Highlights
Our favorite go-to Ground Turkey dinner. This stuffed sweet potato is easy, healthy and completely satisfying.

Ingredients


4 cup Sweet Potatoes (Medium)
1 tbsp Extra virgin olive oil
1/2 cup White onion (Diced)
1/2 medium pepper(s) Red bell pepper (Seeded and diced)
2 clove(s) Garlic (Minced)
1 tsp Red chili pepper (also chile or chilli)
3/4 tsp Cumin (Ground)
1/2 tsp Garlic powder
1/2 tsp Oregano, dried
1/4 tsp Salt
454 gm Ground turkey, lean
397 gm Tomatoes (14 oz. can petite diced; in juice)
1 avocado(s) Avocado
1/4 cup Cheddar cheese (Vegan cheese)

Instructions


  1. Preheat the oven to 400°F.
  2. Cook the sweet potatoes: pierce the sweet potatoes with a fork all over several times. Place on a baking sheet lined with aluminum foil; bake until soft and fork tender, about 45 minutes. (Or pierce with fork and cook in the microwave until soft & tender. I like to wrap mine in a paper towel. Cook time will vary based on size of the sweet potato but you can start with 10 minutes.)
  3. Heat the olive oil in a deep skillet over medium heat. Add in the onions, bell peppers and garlic; cook, stirring occasionally, until tender, ~5 minutes. Stir in the red pepper chili flakes, cumin, garlic powder, oregano and salt.
  4. Add the ground turkey; cook, stirring and breaking it up with a spoon, until no longer pink, ~3 to 5 minutes. Stir in the tomatoes. Reduce the heat to low; cover and cook for 10-15 minutes.
  5. Remove from heat. Slice the baked sweet potatoes lengthwise just until open. Fill with the turkey mixture. Top with cheese & avocado.
  6. Alternatively, you can scoop the sweet potato out into a bowl and build bowls instead of eating from the sweet potato itself. Enjoy!

Nutrition Facts

Per Portion

Calories 664
Calories from fat 372
Calories from saturated fat 75
Total Fat 41 g
Saturated Fat 8.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 13.8 g
Cholesterol 104 mg
Sodium 788 mg
Potassium 1118 mg
Total Carbohydrate 51 g
Dietary Fiber 10.2 g
Sugars 15.8 g
Protein 27.5 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.3
Vegetables 3.4

Energy sources


Pygal27%446.6704711969894137.9464219319120856%350.4506795543433277.625057707694817%336.4358168758378118.8276661200113927%56%17%CarbohydratesFatProtein

Meal Type(s)





?
Help