Bacon and Eggs...a Classic

4 10 448
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Bacon and Eggs...a Classic
Health Highlights
One of the all-time best breakfasts ever!

Ingredients


2 medium Egg
2 thick slice Bacon
4 tomato Cherry Tomatoes
1 tbsp Parsley, fresh

Instructions


  1. 1 Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.
  2. 2 Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease).
  3. 3 Cook the eggs any way you like them. For sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.
  4. 4 Salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 448
Calories from fat 341
Calories from saturated fat 120
Total Fat 38 g
Saturated Fat 13.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 15.5 g
Cholesterol 431 mg
Sodium 697 mg
Potassium 473 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.6 g
Sugars 7.8 g
Protein 22.6 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1
Vegetables 0.9

Energy sources


Pygal4%390.0767106121587107.8304961397691176%423.51747645225396271.1990271803224520%328.02014384710674124.3023546762374776%20%CarbohydratesFatProtein

Meal Type(s)





?
Help