Bacon & Broccoli Soup

10 25 349
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Bacon & Broccoli Soup
Health Highlights

Ingredients


2 tbsp Ghee (or butter or coconut oil)
57 gm Yellow onion (chopped)
57 gm Celery (chopped)
2 clove(s) Garlic (minced)
454 gm Broccoli florets (chopped)
2 cup Bone broth, Organic (or water)
1 1/2 cup Coconut milk, sweetened (full-fat)
250 gm Waitrose Smoked British Thick Back Bacon (cooked crispy & diced)
1 tsp Salt and pepper (season to taste)
4 tbsp Collagen peptides

Instructions


  1. Cook the bacon either under the grill or pan fry

  2. Melt the ghee in a large saucepan over medium heat

  3. Add the onion, celery and garlic and sauté for 5 minutes

  4. Add the broccoli, bone broth and coconut milk to the saucepan and bring to the boil

  5. Lower the heat and simmer for 10 minutes until the broccoli is tender

  6. Using a hand blender, blitz the soup until smooth then mix in the collagen protein.

  7. Season with salt and pepper, to taste & serve topped with the bacon


Nutrition Facts

Per Portion

Calories 349
Calories from fat 179
Calories from saturated fat 56
Total Fat 19.9 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 21.6 mg
Sodium 648 mg
Potassium 232 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 32 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal12%413.23325735613645113.7866199108742651%439.96489796526026259.0646042055667536%300.23900251349346158.417958231428612%51%36%CarbohydratesFatProtein

Meal Type(s)





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