Bacon & Egg Shakshuka

12 25 494
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Bacon & Egg Shakshuka
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
450 gm Waitrose Smoked British Thick Back Bacon (chopped)
100 gm Yellow onion (chopped)
100 gm Red bell pepper (chopped)
1 tbsp Paprika
1 tsp Cumin (ground)
1/2 tsp Black pepper
1 tsp Himalayan salt
1/4 cup Bone broth, Organic (or water)
1 can(16oz) Crushed tomatoes canned
8 large Egg
1 tbsp Basil, fresh (chopped)

Instructions


  1. Cook the bacon in a little oil (if needed) in a large wok style frying pan for 2 mins over medium heat.

  2. Add the onion and red pepper to the pan to sauté.

  3. Add all of the spices then stir in the bone broth, cover and sauté for 6-8 mins.

  4. Stir in the crushed tomatoes and warm through.

  5. Create 8 wells for the eggs and gently crack the eggs into the wells.

  6. Cover the pan and cook over a medium heat for 6-8 mins until the eggs are cooked to your liking.

  7. Remove from the heat, sprinkle over the chopped fresh basil and serve immediately.


Nutrition Facts

Per Portion

Calories 494
Calories from fat 303
Calories from saturated fat 36
Total Fat 34 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.5 g
Cholesterol 433 mg
Sodium 959 mg
Potassium 627 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.8 g
Sugars 8.3 g
Protein 35 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.5

Energy sources


Pygal11%408.49961371882677112.0070212736182161%426.0383452313539269.7029669314323428%312.1952694292913139.2991830200525711%61%28%CarbohydratesFatProtein

Meal Type(s)





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