Bacon-Wrapped Pork Tenderloin

12 50 530
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Bacon-Wrapped Pork Tenderloin
Health Highlights

Ingredients


150 gm Cream cheese
30 gm Sun-dried tomatoes (in oil)
1 clove(s) Garlic (minced)
1 tbsp Sage, fresh (finely chopped)
2 stalk(s) Green onion (chopped)
500 gm Pork, tenderloin (fillet)
1 tsp Salt and pepper
200 gm Waitrose Smoked British Thick Back Bacon (streaky)
1 tsp Ghee
200 gm Asparagus (tips)
200 gm Zucchini (sliced into sticks)
1/2 cup Heavy whipping cream, 38% M.F.

Instructions


  1. Pre-heat oven to 180 °C (350 °F)

  2. For the filling: mix the cream cheese, sun-dried tomatoes, garlic, scallions and sage in a small bowl

  3. Season the tenderloin with salt and pepper all around then cut it lengthwise to make a pocket for the filling

  4. Spoon half of the filling into the pocket and close it by bringing the two sides together.

  5. Wrap the bacon slices around the tenderloin to seal the filling inside

  6. Fry the tenderloin gently in the ghee until golden on all sides

  7. Keep the skillet with the juices for the asparagus and for the sauce

  8. Bake the tenderloin in an ovenproof dish for 15-20 minutes

  9. Meanwhile, add the asparagus tips and zucchini sticks to the skillet and sauté

  10. Remove the tenderloin from the oven and leave to rest wrapped in foil

  11. Mix the heavy whipping cream into the remaining cream cheese filling and pour into the skillet with the veg

  12. Simmer for a few minutes then season with salt and pepper

  13. Slice the tenderloin diagonally and serve with the asparagus, zucchini and spoon over the sauce. Enjoy!


Nutrition Facts

Per Portion

Calories 530
Calories from fat 336
Calories from saturated fat 143
Total Fat 37 g
Saturated Fat 15.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 152 mg
Sodium 528 mg
Potassium 1093 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.1 g
Sugars 6.7 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 2.2

Energy sources


Pygal7%399.1730036986274109.3702246343456763%437.11031837722203261.621873546548830%309.71298961116815142.466214008504527%63%30%CarbohydratesFatProtein

Meal Type(s)





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