Bagel with Cream Cheese and Lox

5 10 841
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Bagel with Cream Cheese and Lox
Health Highlights

Ingredients


1 1 bagel Dave's Killer Everything Bagel
199 gm Wild Atlantic salmon, smoked ((wild, sockeye smoked salmon - aka lox))
4 tbsp Tofutti Better Than Cream Cheese
1/2 cup Blueberries
2 ring Red onion (sliced rings)

Instructions


1. Toast bagel

2. Spread cream cheese

3. Top with lox

4. Serve with blueberries


Nutrition Facts

Per Portion

Calories 841
Calories from fat 387
Calories from saturated fat 63
Total Fat 43 g
Saturated Fat 7.0 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 105 mg
Sodium 2324 mg
Potassium 820 mg
Total Carbohydrate 60 g
Dietary Fiber 7.1 g
Sugars 11.7 g
Protein 57 g

Dietary servings

Per Portion


Fruit 0.9
Meat 2.6
Vegetables 0.1

Energy sources


Pygal27%445.3266253684136136.4125054471951246%381.43293123201596282.7382995509048627%313.7253689347705137.4870816497049227%46%27%CarbohydratesFatProtein

Meal Type(s)





?
Help