Baked Chicken Breast

3 20 170
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Baked Chicken Breast
Health Highlights

Ingredients


114 gm Chicken breast, boneless, skinless
1 tsp Extra virgin olive oil
1 tsp Southwest seasoning, McMormick (or Adobo seasoning, to taste)

Instructions


Preheat oven to 375 degrees F.

Place chicken in an ovenproof dish.

Drizzle with oil and season.

Bake for 15-20 minutes or until chicken is no longer pink in the middle and juices run clear.

*Red Container

Nutrition Facts

Per Portion

Calories 170
Calories from fat 68
Calories from saturated fat 11.4
Total Fat 7.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 83 mg
Sodium 63 mg
Potassium 379 mg
Total Carbohydrate 0
Dietary Fiber 0
Sugars 0
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal40%476.3043295384839193.7423831339768660%283.6956704615161256.257616866023140%60%FatProtein

Meal Type(s)

Main




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