7 | 30 | 164 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 25 min | 2 |
2 fillet (4oz) | Atlantic Cod |
2 clove(s) | Garlic |
1/2 medium | Red onion |
1 dash | Cayenne pepper |
1 dash | Red pepper flakes |
1 tbsp | Coconut oil |
1 dash | Sea Salt |
1. Put cod fillets in oven-safe bowl and cover with coconut oil (heat it to liquid if needed).
2. Lay vegetables on top of cod.
3. Dash some of your favourite spice blend over everything - such as cayenne, red pepper flakes and sea salt.
4. Bake 20-25 minutes at 450F, or until fish is flakey.
5. Serve with veggies, and enjoy!
Cod
is a great source of protein and Omega 3 fatty acids!
To Serve - sauté asparagus, green beans, brussels sprouts or zucchini on the side!
Meat | 1.3 |
Vegetables | 0.3 |