Baked Honey Cajun Salmon

4 10 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Baked Honey Cajun Salmon
Health Highlights

Ingredients


1 fillet (170g) Atlantic salmon, wild (Lb Atlantic; ((4, 4 oz fillets)))
1/2 tsp Extra virgin olive oil
1 tsp Cajun seasoning (tsp)
1 tsp Honey (tsp)

Instructions


  1. Pre-heat your oven to 400 degrees.
  2. Rub the oil over top of the salmon and then rub in the cajun seasoning.
  3. Heat a large, oven-safe pan on medium heat until got. Add the salmon in, flesh-side down, and sear until golden brown - just about 30 seconds to a minute. Flip over and place into the oven.
  4. Bake until the fish flakes easily and a temperature inserted in the middle reads 120 degrees F about 2-5 minutes depending on the thickness of your salmon. Cover and let stand for 10 minutes.
  5. Drizzle on the honey and DEVOUR!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 118
Calories from saturated fat 17.8
Total Fat 13.1 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.2 g
Cholesterol 94 mg
Sodium 323 mg
Potassium 837 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.0 g
Sugars 5.8 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal8%402.92335216654163110.297093170017443%463.83942739623177220.9039169600271249%292.30486816649955191.897363588014148%43%49%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help