1/2 tsp
|
Black pepper
(for meatballs)
|
3/4 cup
|
Bread crumbs, seasoned
(for meatballs)
|
454 gm
|
Ground turkey, extra lean
(for meatballs)
|
1 clove(s)
|
Garlic
(minced, for meatballs)
|
1 cup, shredded
|
Mozzarella cheese, partially skimmed
|
1 tbsp
|
Olive Oil, Extra Virgin
|
1/2 cup
|
Parmesan cheese, grated
(for meatballs)
|
1/4 cup
|
Parsley, fresh
(chopped, for meatballs)
|
1 1/4 cup
|
Pasta, Penne, dry
(makes around 3 cups cooked penne)
|
1 1/2 cup
|
Ricotta cheese (skimmed milk)
|
1 dash
|
Salt
(or to taste, for meatballs)
|
4 cup
|
Spinach
(chopped)
|
3 cup
|
Tomato sauce, canned
(choice of store-bought brand)
|
1/4 cup
|
Yellow onion
(for meatballs)
|