Baked Quinoa Fritters

14 75 91
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 10
Baked Quinoa Fritters
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1 1/2 cup Water
1 tsp Salt
1 1/2 cup Frozen green peas (fresh or frozen)
1/4 cup Cilantro (coriander)
1/4 cup Mint, fresh
1 tsp minced Ginger root
1 pepper(s) Green chili pepper (also chile or chilli) (optional)
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Black pepper
2 tbsp Coconut, shredded, unsweetened
2 tbsp Chickpea flour (can use rice flour)
1 pinch Salt

Instructions


1. Prepare quinoa as per package instructions. Fluff the quinoa with fork and set aside to cool completely.

2. Place the peas, mint leaves, cilantro leaves, green chilli, ginger, chili pepper, cumin, coriander, black pepper, shredded coconut, chickpea flour with half amount of cooked quinoa in food processor. Pulverize to a coarse mixture. Add this mixture to the remaining quinoa, mix well.

3. Roll the mixture in round balls between your palms (~20 balls). The balls should not fall apart. You can add some more chickpea flour/rice flour if the mixture is too sticky. Put the balls in the fridge for 10 minutes.

4.  Preheat the oven to 350 °F. Line quinoa balls on a baking sheet with parchment paper and bake for 15-20 minutes until golden brown. Alternatively, you can cook the balls in pan with a little olive oil until golden brown.

5. Serve with homemade tomato ketchup and a hot cup of tea.

 


Nutrition Facts

Per Portion

Calories 91
Calories from fat 17.2
Calories from saturated fat 3.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 281 mg
Potassium 181 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 4.1 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal63%460.2846360436588230.4180704632147219%293.2106737353665207.948951561072318%333.12236653762534120.8208251530980663%19%18%CarbohydratesFatProtein

Meal Type(s)





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