Dill Salmon with Asparagus and Carrots

9 35 632
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Dill Salmon with Asparagus and Carrots
Health Highlights
This simple and delicious one-pan recipe is ready in under 30 minutes - perfect for busy weeknights!

Ingredients


908 gm Atlantic salmon, farmed
1 pinch Sea Salt (or to taste)
4 tbsp Extra virgin olive oil
1 tsp Yellow mustard
1 1/2 tbsp Dill, fresh (chopped)
1 pinch Sea Salt
4 medium Carrots (peeled and sliced lengthwise)
454 gm Asparagus (washed and ends trimmed)
1 pinch Sea Salt

Instructions


  1. Preheat oven to 350oF (180oC). Season fillets with 1 pinch of sea salt and set aside.
  2. On a parchment-lined sheet pan, lay fish skin side down. In a small bowl, combine olive oil, mustard, dill, and salt. Next, spread the mixture all over the top of the salmon.
  3. In another bowl, combine asparagus and carrots. Drizzle the remainder of the oil mixture over the vegetables and season with 1 pinch of salt. Mix until coated.
  4. Place veggies on the parchment-lined pan around the salmon.
  5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.

Notes:

This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert, for you to enjoy.

To get more FoodTastic Recipes & learn more about Paula click here


Nutrition Facts

Per Portion

Calories 632
Calories from fat 400
Calories from saturated fat 80
Total Fat 44 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 18.6 g
Cholesterol 125 mg
Sodium 320 mg
Potassium 1227 mg
Total Carbohydrate 10.8 g
Dietary Fiber 4.3 g
Sugars 5.0 g
Protein 49 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 2.5

Energy sources


Pygal5%394.9289568220669108.5292607398036563%443.6107790420891255.4461023529103731%307.03283942136426146.257246927449965%63%31%CarbohydratesFatProtein

Meal Type(s)





?
Help