Baked Salmon with Lemon and Thyme

5 25 11
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Baked Salmon with Lemon and Thyme
Health Highlights
A light and fresh dinner! Serve with your choice of wild rice or green salad.

Ingredients


4 fillet (170g) Pacific salmon, raw
1 medium Yellow onion (sliced)
1/2 whole lemon(s) Lemon juice
1/4 tsp Salt and pepper
1/2 tbsp, ground Thyme, dried

Instructions


  1. Preheat oven to 180C 
  2. Coat fillets with salt, pepper, and thyme
  3. Whisk fillets with lemon juice
  4. Place onion on a baking sheet and put salmon steaks over it
  5. Bake for 20 minutes in preheated oven


 

Notes:

Nutritional Highlights:

Salmon

is an excellent source of protein, potassium, selenium, and vitamin B12, to strengthen the immune system and increase antioxidant status. Protein helps to build lean muscle!

Choose wild-caught salmon.


Nutrition Facts

Per Portion

Calories 11.2
Calories from fat 0.6
Calories from saturated fat 0.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 81 mg
Potassium 56 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 0.3 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal85%418.90792459031525273.652628081166775%319.4133395464127131.5230823441959810%353.8399436358032111.240141171190885%5%10%CarbohydratesFatProtein

Meal Type(s)

Main




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