Baked Salmon with Salsa

5 25 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Baked Salmon with Salsa
Health Highlights

Ingredients


4 fillet (170g) Atlantic salmon, wild
4 tsp Olive Oil, Extra Virgin
1 tbsp Lime juice (fresh)
1 tbsp Cilantro (coriander) (freshly chopped)
1 dash Salt and pepper (to taste)

Instructions


Preheat oven to 400 degrees. Brush 1 tsp. olive oil on a baking sheet and place fish, skin side down. Combine remaining olive oil, lime juice, and cilantro; and brush on each fillet. Sprinkle with salt and pepper to taste. Allow to sit for 15 minutes, then bake for 20 minutes or until just cooked. Garnish with Salsa (see recipe) and serve immediately.


Nutrition Facts

Per Portion

Calories 274
Calories from fat 138
Calories from saturated fat 21.4
Total Fat 15.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.8 g
Cholesterol 94 mg
Sodium 96 mg
Potassium 840 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal0%381.26629049980994107.2591371801593750%467.67081145935987198.7271058554023949%292.2845328741164192.538429995301750%49%CarbohydratesFatProtein

Meal Type(s)





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