Baked sea bass with lemon caper dressing

8 20 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Baked sea bass with lemon caper dressing
Health Highlights
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Ingredients


4 fillet Sea bass
1 tbsp Olive Oil, Extra Virgin (for brushing)
3 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon peel (zest)
2 tbsp Lemon juice
2 tbsp drained Capers, canned (small)
2 tsp Dijon mustard (gluten-free)
2 tbsp Parsley, fresh (chopped flat-leaf; plus a few extra leaves (optional))

Instructions


  1. To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.
  2. Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.

 

To make AIP friendly omit: Dijon mustard 


Nutrition Facts

Per Portion

Calories 291
Calories from fat 176
Calories from saturated fat 44
Total Fat 19.5 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.5 g
Cholesterol 59 mg
Sodium 288 mg
Potassium 384 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.5

Energy sources


Pygal3%388.8954319672073107.7020401720819860%455.63831093138197239.4849235072691236%300.2417909998327158.411879016740660%36%CarbohydratesFatProtein

Meal Type(s)





?
Help