| 7 | 35 | 488 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 25 min | 4 |
| 1/4 tsp | Anise seeds |
| 1/4 cup | Bread crumbs, plain |
| 1 container (8 oz) | Button mushrooms (chopped) |
| 1 medium | Egg (beaten, or egg substitute) |
| 1 tbsp | Extra virgin olive oil |
| 3 medium | Shrimp, raw (chopped) |
| 4 fillet (10oz) | Trout (heads, tails removed) |
Preheat oven to 400 degrees F.
In a medium skillet over medium heat, combine the oil, mushrooms, and shallot. Sauté until the mushrooms are soft, about 2 minutes. Remove from heat and add the anise seeds, bread crumbs, shrimp, and egg substitute or beaten egg.
Fill each fillet with an equal portion of stuffing. Arrange on a baking sheet and bake until the fish is opaque and flaky, about 20 minutes.
If desired, serve with a cooked whole grain and sautéed spinach or other greens.
Enjoy!
| Grain | 0.2 |
| Meat | 3.2 |
| Meat Alternative | 0.1 |
| Vegetables | 0.5 |
