12 | 25 | 359 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 20 min | 5 |
10 small shell(s) | Taco shell |
1/2 cup | Black beans, canned ((rinsed and drained)) |
227 gm | Beef, ground, extra lean (or ground chicken) |
1 medium | Yellow onion (finely diced) |
1/2 package | Taco seasoning mix, McCormick |
1 can(14oz) | Crushed tomatoes canned (oz. diced; with green chilies (undrained)) |
1/4 cup | Beef broth (stock) (or chicken broth) |
1/2 cup | Cheddar cheese (shredded) |
10 tbsp | Salsa, ready-to-serve |
10 tsp | Sour cream, light |
2 cup shredded or chopped | Iceberg lettuce |
1 avocado(s) | Avocado (Diced) |
(2 per serving)
Grain | 0.3 |
Meat | 0.5 |
Meat Alternative | 0.1 |
Milk Alternative | 0.7 |
Vegetables | 2.1 |