| 10 | 50 | 170 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 40 min | 8 |
| 3 1/5 second spray | Cooking Spray, canola oil (or coconut oil cooking spray) |
| 3 cup | Rolled oats, dry |
| 1 1/2 tsp | Baking powder |
| 1 tsp | Nutmeg, ground |
| 1/4 tsp | Sea Salt (or Himalayan salt) |
| 3 cup | Almond milk, unsweetened |
| 1 tsp | Vanilla extract, pure |
| 2 large | Egg |
| 1/4 cup | Applesauce, unsweetened |
| 2 tbsp | Honey, raw |
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.
1 serving is about 2/3 cup each
| Grain | 1.1 |
| Meat Alternative | 0.1 |
| Milk Alternative | 0.4 |
