| 9 | 5 | 468 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Almond milk, unsweetened (can use coconut) |
| 2 cup | Baby spinach (or any greens you prefer) |
| 1 tsp | Flaxseed meal (ground) |
| 1 tsp | Chia seeds (or hemp seeds) |
| 1 small | Banana (s) (ripe, see notes) |
| 2 tbsp | Almonds, raw |
| 1/2 cup | Frozen raspberries (or any berries you prefer) |
| 1 dash | Cinnamon (a pinch, optional) |
| 1 scoop | fermented vegan proteins+ (vanilla), Genuine Health (any flavor) |
1. Combine milk, spinach, flaxseed meal, chia seeds, banana, almonds, raspberries, and cinnamon (optional) all in a blender.
2. Blend on high until smooth and pour into a tall clear glass.
Quick Tips:
A ripe banana is often sweet enough, so you likely won't need to add any sweetener. If you prefer sweeter, you can add 1 date.
Keep ripe bananas in the freezer, They give a wonderful creamy consistency to smoothies.
No soy milk?
Substitute for unsweetened almond, cashew, coconut or oat milk.
No raspberries?
Use blueberries or strawberries instead.
No spinach?
Use kale or swiss chard.
Nutritional Highlights:
Banana
High in a special type of fiber called pectin that helps to balance blood sugar levels and resistant starch that aids in digestive health. Pectin and resistant starch decrease with ripeness.
| Fruit | 2.8 |
| Meat Alternative | 0.7 |
| Milk Alternative | 1.0 |
| Vegetables | 1.9 |
