Balsamic Basil Chicken Cauliflower Rice Bowl

9 30 403
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Balsamic Basil Chicken Cauliflower Rice Bowl
Health Highlights
Everything you need for this Balsamic Basil Chicken Cauliflower Rice Bowl cooks together on one sheet pan for easy clean up!

Ingredients


4 breast Chicken breast, boneless, skinless (diced; boneless, skinless))
3 cup Broccoli florets
1 medium Red onion (sliced)
2 cup Cauliflower (riced)
1/4 cup Balsamic vinegar
1/4 tsp Salt and pepper (to taste)
3 tbsp Olive Oil, Extra Virgin
1 tbsp Garlic (minced)
2 tbsp Basil, fresh (fresh; chopped)

Instructions


  1. Preheat oven to 400F/204C.
  2. Spread diced chicken in a single layer on one side of your baking sheet.
  3. Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds to ensure they cook evenly.
  4. Spread sliced red onion in a single layer on baking sheet beside the broccoli.
  5. Add cauliflower rice to baking sheet beside the onion. If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice-like consistency.
  6. Drizzle balsamic vinegar over the chicken and broccoli.
  7. Add minced garlic to your chicken.
  8. Add salt, pepper, and olive oil to everything on the baking sheet.
  9. Bake for 15 minutes.
  10. Remove from the oven. Stir. Place back in the oven and bake for 5 additional minutes or until chicken is cooked to an internal temperature of 165F/74C.
  11. Layer your cauliflower rice, red onions, broccoli, and chicken in bowls. Add a drizzle of balsamic vinegar if desired or more salt and pepper to taste. Top with basil and serve.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 149
Calories from saturated fat 26.7
Total Fat 16.5 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.7 g
Cholesterol 170 mg
Sodium 214 mg
Potassium 1070 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.0 g
Sugars 5.1 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.0

Energy sources


Pygal9%405.1554059254683110.9329550137218737%466.5000942323842209.7579198327087854%292.89972903523136205.65857860429269%37%54%CarbohydratesFatProtein

Meal Type(s)





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