Balsamic Roasted Vegetables

10 45 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Balsamic Roasted Vegetables
Health Highlights
An easy recipe for maple glazed balsamic roasted vegetables.

Ingredients


2 cup Zucchini
2 cup Red bell pepper (any color)
2 cup Brussels sprouts
1 cup Portobello mushroom
2 cup Broccoli florets
1/4 cup Olive Oil, Extra Virgin
1 tbsp Maple syrup
2 tbsp Balsamic vinegar
1/2 tsp Salt
1/4 tsp Garlic powder

Instructions


  1. Preheat your oven to 400° F.
  2. Wash and slice up vegetables that you like to roast totalling 8 cups of veggies. Those listed in the ingredients are good options! Root vegetables will take longer to cook if used. Cut vegetables smaller for faster cooking time.
  3. Toss all the vegetables into a large 9 X 13- inch baking pan.
  4. Mix the olive oil, balsamic vinaigrette, maple syrup, and garlic powder in a small container then pour the dressing over the veggies.
  5. Stir well to coat the vegetables in the dressing.
  6. Bake at 400° F (200° C) for a total of 45 minutes - taking it out of the oven and stirring the veggies every 15 minutes or halfway through cooking time.
  7. Serve as a side dish with your favourite protein source.

Notes:

  • Choose 8 cups of your favourite vegetables!
  • If you're doubling the vegetables, double the balsamic maple glaze

Nutrition Facts

Per Portion

Calories 213
Calories from fat 127
Calories from saturated fat 19.9
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.4 g
Cholesterol 0
Sodium 327 mg
Potassium 751 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.7 g
Sugars 11.5 g
Protein 4.5 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal32%453.8315941212285147.5768178048100860%321.3321980352286260.25451335059039%356.8019272625369110.371920019018732%60%9%CarbohydratesFatProtein

Meal Type(s)





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