Banana-Almond Protein Smoothie

7 5 601
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Almond Protein Smoothie
Health Highlights

Ingredients


1/2 cup Coconut water (liquid from coconut) (or use coconut milk - unsweetened)
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Almond butter
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 tbsp hulled Hemp seeds, shelled
1 medium Frozen banana
1 cup Ice cubes

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.


Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 601
Calories from fat 226
Calories from saturated fat 18.2
Total Fat 25.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.6 g
Cholesterol 6.0 mg
Sodium 439 mg
Potassium 1133 mg
Total Carbohydrate 47 g
Dietary Fiber 8.1 g
Sugars 20.3 g
Protein 51 g

Dietary servings

Per Portion


Fruit 5.0
Meat Alternative 1.4
Milk Alternative 0.7

Energy sources


Pygal28%448.16089338399235139.73558909120638%395.5801602400317281.3557821277471534%303.10979331930923152.7157403210053428%38%34%CarbohydratesFatProtein

Meal Type(s)

  • Crystal Crystal (April 22, 2024, 5:55 a.m.)

    Greek yogurt is not vegan.





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