Banana Bliss Smoothie
| 9 |
3 |
398 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
This chocolate-y banana smoothie is delicious and filling!
Ingredients
|
1 cup
|
Silk Original Coconut Milk
|
|
2 cup
|
Spinach
(fresh)
|
|
3 tbsp
|
Whey protein powder, isolate, vanilla
((1 scoop))
|
|
1/2 small
|
Banana (s)
(frozen)
|
|
2 tbsp
|
Cacao powder, raw
(TBSP unsweetened)
|
|
1 tsp
|
Flaxseed meal (ground)
|
|
1 tsp
|
Chia seeds
|
|
1 tsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Coconut oil
(or MCT oil)
|
Instructions
Blend together with 3 ice cubes and enjoy!
Nutrition Facts
Per Portion
Calories
398
Calories from fat
151
Calories from saturated fat
53
Total Fat
16.8 g
Saturated Fat
5.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
1.1 g
Cholesterol
70 mg
Sodium
132 mg
Potassium
969 mg
Total Carbohydrate
34 g
Dietary Fiber
8.5 g
Sugars
8.8 g
Protein
33 g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Meat Alternative |
0.3 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
