Banana Bread Muffin Tops

9 29 295
Ingredients Minutes Calories
Prep Cook Servings
10 min 19 min 9
Banana Bread Muffin Tops
Health Highlights
Ultra dense and chewy, these banana bread muffin tops make a great running-out-the-door breakfast or snack. Sweetened with banana and dates.

Ingredients


2 large Banana (s) (peeled)
1/2 cup Medjool date (packed pitted)
1/4 cup Coconut oil
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1 tsp Baking powder, gluten-free
1/4 tsp Sea salt, fine
2 cup Rolled oats- Gluten Free (divided)
1/4 cup Dairy-free mini chocolate chips

Instructions


  1. Preheat oven to 350F and line a large baking sheet with parchment paper.
  2. Add the peeled bananas, pitted dates, coconut oil, and vanilla into a food processor. Process until smooth. I let it run for a minute or so.
  3. Add in the cinnamon, baking powder, and salt and process again until combined.
  4. Add in 1.5 cups of the rolled oats and process for only 4-5 seconds, just long enough to roughly chop the oats.
  5. Remove processor from the base and then remove the blade and set aside. Carefully stir in the remaining 1/2 cup rolled oats and the chocolate chips.
  6. Spoon a large portion of dough (about 3-4 tablespoons or so for each) onto the parchment. Do not press down on the dough to flatten - simply leave it in a mound on the baking sheet.
  7. Bake cookies for 10 minutes, rotate the pan, and bake for another 7-9 minutes until golden brown on the bottom.
  8. Immediately transfer the baking sheet onto a cooling rack for 10 minutes. Then lift off muffins and place on the rack to cool completely.

Notes:

Make sure you use very soft Medjool dates. If you are using firm dates, be sure to soak them in water until softened before proceeding with recipe.


Nutrition Facts

Per Portion

Calories 295
Calories from fat 102
Calories from saturated fat 52
Total Fat 11.4 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 51 mg
Potassium 388 mg
Total Carbohydrate 45 g
Dietary Fiber 6.0 g
Sugars 16.3 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.7

Energy sources


Pygal0%380.9076241383621790.755547557925558%451.7365735164144184.155326155512835%305.7620112985933163.664509988878087%363.0203596284436692.717537999507758%35%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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