| 7 | 480 | 607 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/3 cup | Buckwheat groats, dry |
| 2 tbsp | Chia seeds (whole, or half ground up) |
| 1 cup | Almond milk, unsweetened (or milk of your choice) |
| 1 medium | Banana (s) (mashed up) |
| 1 tsp | Vanilla extract, pure |
| 1/4 cup | Coconut, shredded, unsweetened (toasted ) |
| 1/2 cup | Mixed berries (berries of choice, optional ) |
Combine buckwheat, chia, coconut milk, banana, and vanilla. Cover and place on the counter overnight.
When ready to eat, top with coconut, sliced banana, and berries.
The fact is, buckwheat is naturally gluten-free. It can be safely eaten and enjoyed by anyone with celiac disease and gluten sensitivity. Buckwheat is a grain (actually, a seed) that is not related to wheat at all.
This recipe was modified for you by Paula Yolles, FoodTastic Health, to support your digestive needs.
| Fruit | 1.9 |
| Grain | 1.5 |
| Meat Alternative | 0.7 |
| Milk Alternative | 1.0 |
