Banana Hazelnut Brownie

10 40 237
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 9
Banana Hazelnut Brownie
Health Highlights

Ingredients


1/4 cup Tigernut flour
1/2 cup Coconut flour
1/2 cup Cocoa powder, unsweetened
1 tsp Baking soda
4 medium Banana (s) (ripe, mashed with a fork)
1/4 cup Coconut oil
2 medium Egg
1/2 cup Dark chocolate chips
1/4 cup Hazelnuts (chopped)
1 pinch Himalayan sea salt

Instructions


Preheat oven to 325F. Grease a 9x 9 inch baking pan with oil or butter.

In a large bowl, combine the tigernut flour, coconut flour, cocoa powder and baking soda

In another bowl, combine the mashed bananas,  coconut oil and eggs and mix well until well combined

Pour the wet mixture into the bowl with the dry ingredients. Stir well until everything is well combined. Transfer batter to prepared baking pan.

Sprinkle chocolate chips, hazelnuts, and a pinch of sea salt on top of the batter and lightly press down on the toppings

Bake for 25 minutes, allow to cool before slicing

 


Nutrition Facts

Per Portion

Calories 237
Calories from fat 119
Calories from saturated fat 66
Total Fat 13.2 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 42 mg
Sodium 197 mg
Potassium 426 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.7 g
Sugars 12.0 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2

Energy sources


Pygal41%464.17355474990234170.2033231910969350%305.9306644762911242.050993986059789%355.7974240012386110.653703015341741%50%9%CarbohydratesFatProtein

Meal Type(s)





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