Banana Ice Cream ( Copy )
| 5 |
10 |
248 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(or to desired consistency)
|
|
2 cup slices
|
Banana (s)
(frozen)
|
|
2 tbsp
|
Carob chocolate chips
|
|
1 tsp
|
Cinnamon
(optional)
|
|
1 tbsp
|
Flaxseeds
(ground)
|
Instructions
Peel 2 very ripe bananas. Slice into one-inch pieces and freeze until hard.
Right before serving, blend in blender with almond milk and cinnamon.
Top with flax or carob chips.
Serve immediately and enjoy!
Notes:
Add carob powder or berries to blender for different flavours, or top with fruit and nuts.
Nutrition Facts
Per Portion
Calories
248
Calories from fat
58
Calories from saturated fat
3.2
Total Fat
6.4 g
Saturated Fat
0.4 g
Trans Fat
0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
96 mg
Potassium
657 mg
Total Carbohydrate
47 g
Dietary Fiber
8.1 g
Sugars
29.8 g
Protein
4.8 g
Dietary servings
Per Portion
| Fruit |
1.3 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.2 |
Energy sources
Meal Type(s)
