Banana, Kale and Coconut Water Smoothie
| 3 |
5 |
142 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
3 simple ingredients, a ton of nutrients!
Ingredients
|
1 medium
|
Banana (s)
|
|
1/2 cup
|
Coconut water (liquid from coconut)
|
|
1/2 cup
|
Kale
(or spinach)
|
Instructions
- Add all ingredients to a blender, and blend until smooth. Serve and enjoy!
Notes:
Nutrition Highlights
- Bananas are high in potassium and low in sodium, they may help to maintain blood pressure
- Kale is high in fiber and contains significant amounts of vitamin C
Nutrition Facts
Per Portion
Calories
142
Calories from fat
10.1
Calories from saturated fat
3.6
Total Fat
1.1 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
145 mg
Potassium
838 mg
Total Carbohydrate
33 g
Dietary Fiber
5.8 g
Sugars
17.9 g
Protein
3.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
