Banana & Mango Smoothie Bowl

8 5 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana & Mango Smoothie Bowl
Health Highlights

Ingredients


100 ml Almond milk, unsweetened
100 ml Water
100 gm Mango (frozen or fresh)
1 small Banana (s) (frozen or fresh)
1/2 cup Spinach (or kale)
1 tbsp Chia seeds
5 cube(s) Ice cubes
2 scoop Whey protein powder, isolate, unflavoured

Instructions


  1. In a blender, combine almond milk, banana, mango, spinach or kale, chia seeds, ice, and vanilla protein powder.
  2. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit or ice until desired consistency is reached.
  3. Pour into a bowl and top with desired toppings.
    • TOPPING IDEAS: freshly sliced banana, slivered almonds, granola, fresh berries, coconut flakes, pumpkin seeds, shredded coconut, goji berries, hemp seeds, cacao nibs, chia seeds, nuts of choice (Brazil, walnut, etc)
  4. Eat immediately.

Notes:

Nutrition Highlights

  • Bananas are high in potassium which helps to maintain water balance in the body!

Nutrition Facts

Per Portion

Calories 431
Calories from fat 52
Calories from saturated fat 8.9
Total Fat 5.8 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.1 g
Cholesterol 6.9 mg
Sodium 312 mg
Potassium 1230 mg
Total Carbohydrate 61 g
Dietary Fiber 8.4 g
Sugars 27.6 g
Protein 38 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 2.2
Milk Alternative 0.4
Vegetables 0.5

Energy sources


Pygal53%467.42395406680197202.5574304711126412%334.0187852598264269.7381454882180435%301.57944123560003155.6264243041187653%12%35%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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