Banana Nut Butter Pancakes with Blueberry Compote

6 20 396
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Banana Nut Butter Pancakes with Blueberry Compote
Health Highlights

Ingredients


2 medium Banana (s)
1/2 cup Almond butter (100%, or pecan butter)
4 medium Egg
1 tsp Baking soda
2 cup Blueberries (frozen organic)
1 tbsp Ghee (or butter or coconut oil + extra for pancakes)

Instructions


Mash the bananas in a large bowl.

Stir in the almond butter, eggs, and baking soda.  

Cook the pancakes in a greased skillet until golden brown, then flip and cook on the other side. 

Meanwhile, prepare the blueberry compote. Add the blueberries and ghee to sauce pan, cook at medium until the fruit softens and juice begins to thicken.

Top each pancake with a heaping spoonful of blueberry compote. Enjoy!


Nutrition Facts

Per Portion

Calories 396
Calories from fat 234
Calories from saturated fat 45
Total Fat 26.0 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 12.6 g
Cholesterol 201 mg
Sodium 384 mg
Potassium 569 mg
Total Carbohydrate 30 g
Dietary Fiber 6.6 g
Sugars 14.8 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.5

Energy sources


Pygal27%446.4273617872515137.663553423798659%343.2958561800305274.704882701394114%343.6455852061873115.1349949915520627%59%14%CarbohydratesFatProtein

Meal Type(s)





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