Banana Nut Cookies
| 9 |
37 |
348 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
27 min |
6
|
Healthy cookies perfect for breakfast or a snack
Ingredients
|
2 large
|
Banana (s)
(mashed)
|
|
1/4 cup
|
Peanut butter, natural
|
|
1/4 cup
|
E.D Smith No Sugar Added Syrup
|
|
2 cup
|
Quick oats
|
|
1/4 cup
|
Cranberries, dried
|
|
1/4 cup
|
Chia seeds
|
|
1/4 cup
|
Walnuts
|
|
1 tsp
|
Cinnamon
|
|
1 dash
|
Salt
|
Instructions
combine all ingredients in a large bowl
bake for 25 mins at 350
makes 6 cookies
Nutrition Facts
Per Portion
Calories
348
Calories from fat
124
Calories from saturated fat
20.7
Total Fat
13.7 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.8 g
Monounsaturated Fat
4.0 g
Cholesterol
0
Sodium
62 mg
Potassium
427 mg
Total Carbohydrate
49 g
Dietary Fiber
8.6 g
Sugars
12.0 g
Protein
11.6 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
0.3 |
| Meat Alternative |
0.7 |
Energy sources
Meal Type(s)
