Banana Nut Protein Oats

6 10 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Banana Nut Protein Oats
Health Highlights

Ingredients


1 medium Banana (s) (medium ripe; (halved)
30 gm Quick oats (quick; ((check lables for gluten-free)))
1/2 scoop Whey protein powder, isolate, unflavoured
3 tbsp Egg white (whites)
1/2 tsp Maple syrup (pure)
5 gm Walnuts (grams chopped)

Instructions


  1. Slice half of the banana and set aside.
  2. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
  3. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
  4. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 52
Calories from saturated fat 9.2
Total Fat 5.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.1 g
Cholesterol 1.7 mg
Sodium 135 mg
Potassium 737 mg
Total Carbohydrate 55 g
Dietary Fiber 6.0 g
Sugars 17.4 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 1
Grain 0.2
Meat Alternative 1.4

Energy sources


Pygal61%462.2580857697374225.5560112825368415%298.5484567942517227.6451927456726623%321.0351528430993130.0137760770535461%15%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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