8 | 5 | 417 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 1 |
1/3 cup | Greek yogurt, plain, 2% M.F. (or any milk you like) |
1 cup | Ice cubes |
1 medium | Banana (s) |
1 tbsp | Almond butter |
1 tbsp | Flaxseed meal (ground) |
1 tbsp | Chia seeds |
2 cup | Baby spinach (or any leafy greens you like ) |
1/3 cup cubes | Tofu, silken, soft |
In a blender combine all ingredients and blend until smooth. Enjoy!
Fruit | 1 |
Meat Alternative | 1.7 |
Milk Alternative | 0.5 |
Vegetables | 1.9 |