Banana Oatmeal Pancakes (Vegan)

7 11 184
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 6
Banana Oatmeal Pancakes (Vegan)
Health Highlights
These fluffy and moist Vegan Banana Oatmeal Pancakes are so easy to prepare and they are delicious.

Ingredients


2 cup Rolled oats, dry
1 cup Almond milk, unsweetened
3 medium Banana (s) (ripe)
2 tsp Vanilla extract, imitation, no alcohol
2 tsp Baking powder
1/4 tsp Salt
1/2 cup Coconut milk, reduced fat

Instructions


  1. Place all the ingredients in a blender, roll oats, almond milk, banana, vanilla, baking powder, salt. Process until completely smooth.
  2. Add batter to non-stick pan and cook until edges are golden brown, about 2-3 minutes, flip the pancake and cook for another 2-3 minutes. Repeat until batter is all gone.
  3. Serve topped with fruits.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 37
Calories from saturated fat 17.8
Total Fat 4.1 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 138 mg
Potassium 425 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 8.0 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Milk Alternative 0.2

Energy sources


Pygal70%450.88597702997265246.7227296312384220%296.8517656093038166.956576212775910%353.6436677802636111.3016950474928370%20%10%CarbohydratesFatProtein

Meal Type(s)





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