13 | 30 | 456 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
1 1/2 cup | Spelt flour |
2 1/4 tsp | Baking powder |
1/2 tsp | Sea Salt |
1 dash | Cinnamon |
1 medium | Banana (s) (mashed) |
1/4 cup | Applesauce, unsweetened |
1 tbsp | Honey (or maple syrup) |
1 tsp | Vanilla extract, pure |
1 cup | Soy milk, unsweetened, plain (or milk of choice) |
1 tsp | Coconut oil (or ghee) |
8 tbsp | Yoso Almond and Cashew Vanilla Yogurt (or yogurt of choice) |
8 tbsp | Walnuts (crushed) |
2 medium | Banana (s) (sliced; or fruit of choice) |
Quick Tip
Fruit | 0.8 |
Grain | 2.5 |
Meat Alternative | 0.5 |
Milk Alternative | 0.4 |