Keto Banana Walnut Pancakes

13 20 755
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Keto Banana Walnut Pancakes
Health Highlights

Ingredients


2 large Egg
1/2 tsp Vanilla bean paste (or vanilla extract)
3/4 cup Soy milk, unsweetened (or 2% dairy milk)
1/2 cup Greek yogurt, plain, 2% M.F.
1/4 tsp Baking soda
1 1/4 cup Almond flour/meal, Bob's Red Mill
1/4 cup Walnuts (chopped)
4 tbsp Greek yogurt, plain, 2% M.F.
1 tsp Erythritol (granulated; optional; or powdered Splenda)
1 tsp Maple extract
1/4 tsp Cinnamon (or nutmeg)
2 tbsp Soy milk, unsweetened (or 2% dairy milk)
1 medium Banana (s) (sliced)

Instructions


  1. Wet Ingredients: Mix together egg, vanilla, 3/4 cup milk, and 1/2 cup yogurt. Set aside.
  2. Dry Ingredients: In a separate bowl, mix together baking soda, almond meal/flour, and walnuts. 
  3. Batter: Add dry ingredients to wet ingredients and mix until well combined. Let batter rest for 5 minutes.
  4. Heat a medium pan or griddle on medium high heat. Melt 1 tsp of butter on the pan (you may need to add more butter as you go).
  5. Pour 1/4 cup of batter onto the pan (if your pan is big enough you may be able to fry 3 - 4 pancakes at a time).
  6. Leave the pancake to cook without touching it for 2-3 minutes. When bubbles appear on the edges and the bottom is browned, carefully flip the pancake onto the other side to cook for 2 minutes.
  7. Maple Yogurt Sauce: Mix together 4 tbsp yogurt, maple extract, cinnamon or nutmeg, and 2 tbsp milk.
  8. To Serve: stack the pancakes into 2 piles, top each pile with 1/2 of the banana slices, and drizzle with maple yogurt sauce.

Notes:

Bananas

are high in potassium which helps to regulate fluid balance in the body


Nutrition Facts

Per Portion

Calories 755
Calories from fat 485
Calories from saturated fat 55
Total Fat 54 g
Saturated Fat 6.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 4.0 g
Cholesterol 222 mg
Sodium 293 mg
Potassium 1075 mg
Total Carbohydrate 37 g
Dietary Fiber 8.5 g
Sugars 16.9 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 3.4
Milk Alternative 1.6

Energy sources


Pygal17%425.3783634006184119.8942969203974764%383.24115097977216282.690121680416918%331.8784828332611121.6216511117124417%64%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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