Banting Cabbage and Mince [BR]

11 30 789
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Banting Cabbage and Mince [BR]
Health Highlights
A quick budget-friendly one-pot family dinner full of healthy veggies, protein, and fat. And it's good for leftovers too.

Ingredients


3 tbsp Butter, unsalted
500 gm Beef, ground
1 medium Yellow onion (chopped)
1 large pepper(s) Red bell pepper ((seeded and chopped))
3 clove(s) Garlic (chopped)
1 can(s) (28oz) Diced tomatoes, canned (or fresh tomatoes)
1/2 tsp Paprika (smoked)
1/2 tsp Oregano, dried
1 pinch Salt and pepper (to taste)
1 small head Green cabbage (cored and chopped)
2 cup, shredded Cheddar cheese

Instructions


  1. Saute beef, onion and sweet pepper in butter over medium/high in a large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
  2. Add garlic and saute 1 more minute.
  3. Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
  4. Top with cheese, cover until melted then serve.

Nutrition Facts

Per Portion

Calories 789
Calories from fat 551
Calories from saturated fat 269
Total Fat 61 g
Saturated Fat 29.8 g
Trans Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 21.3 g
Cholesterol 168 mg
Sodium 798 mg
Potassium 1232 mg
Total Carbohydrate 25.1 g
Dietary Fiber 9.7 g
Sugars 9.5 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.4
Milk Alternative 1.2
Vegetables 6.4

Energy sources


Pygal10%407.80176467942016111.7706519266782570%406.37538325894303278.6923034570316420%328.46724011376807123.9757987830347510%70%20%CarbohydratesFatProtein

Meal Type(s)

Main




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