9 | 25 | 590 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 1 |
3 tbsp | Olive Oil, Extra Virgin |
1/4 cup | Pearl barley, dry |
1/2 cup | Water |
1/2 medium | Zucchini (halved and thinly sliced ) |
1 tbsp | Red wine vinegar |
1/2 cup | Cherry Tomatoes (halved) |
1/2 cup chopped | Green bell pepper |
1 pinch | Salt |
1 dash | Black pepper |
Heat 1 tablespoon olive oil in a small skillet over medium high heat. Sauté the barley in the olive oil, until browned and toasted. Remove from heat and set aside.
Pour the 1/2 cup water into a small saucepan, with a pinch of salt and bring to a boil. Pour in the quick cooking barley, cover and simmer for 10-15 minutes until liquid is absorbed and barley is cooked through. Remove from heat, set aside to cool.
In a small skillet, heat 1 tbsp olive oil over medium high heat. Add the sliced zucchini and fry on each side until golden brown. Remove to a paper towel lined place, sprinkle with salt and pepper and cool.
Pour the vinaigrette and 1 tbsp oil into the bottom of the mason jar. Add tomatoes, barley, zucchini then bell pepper on top. Seal and refrigerate until serving.
Grain | 2.1 |
Vegetables | 3.4 |