| 4 | 5 | 334 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium tortilla(s) | Whole wheat tortilla |
| 1 tbsp | Salsa, ready-to-serve |
| 1/2 cup | Black beans, canned (mashed) |
| 1/4 cup shredded | Cheddar cheese, reduced fat (18%) |
1. Spread salsa, black beans and cheddar cheese in a tortilla.
2. Roll and store in the fridge until ready to enjoy!
Beans
are an important source of plant-based protein, they are high in fiber which makes them great for digestive health
| Grain | 1.4 |
| Meat Alternative | 0.7 |
| Milk Alternative | 0.6 |
| Vegetables | 1.1 |
