| 10 | 15 | 316 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 1 |
| 100 gm | Chicken breast, skinless (Using the preprepared chicken or freshly cooked - About a palm size portion) |
| 75 gm | Brown rice, long-grain, cooked (About 1/4 cup) |
| 75 gm | Black beans, canned (About 1/4 cup) |
| 50 gm | Cucumber (diced) |
| 50 gm | Red bell pepper (diced (about half)) |
| 1 stalk(s) | Green onion (To taste) |
| 2 tbsp | Cilantro (coriander) (Chopped - To taste) |
| 20 gm | Greek yogurt, plain, 2% M.F. (one dollop) |
| 20 gm | Salsa verde, ready to serve (to taste - a couple of tablespoons) |
| 15 ml | Lemon juice (to taste) |
Add the chicken, rice and beans into a glass bowl (don't use plastic) and heat in microwave.
Chopp and add the rest of the ingredients to the top of the bowl.
Add the Greek yogurt and salsa on top.
Salt and pepper to taste
You can use whatever fresh vegetables you like as toppings. Try to keep things balanced when adding toppings.
Avoid using more complex carbohydrates such as rice or beans. this also includes corn.
Be mindful of the dressing used for example 1 tablespoon of olive oil adds 120 calories and the same goes for most commercial dressing such as ranch or Greek
| Fruit | 0.1 |
| Grain | 0.7 |
| Meat | 1.1 |
| Meat Alternative | 0.4 |
| Milk Alternative | 0.1 |
| Vegetables | 2.5 |
