Basic Green Smoothie
| 3 |
3 |
228 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
This recipe is the foundation for green smoothies. From here, add different greens and superfoods to experiment with flavors!
Ingredients
|
1 cup
|
Water
|
|
1 cup
|
Baby spinach
|
|
2 medium
|
Banana (s)
(frozen is best)
|
Instructions
1. Blend until smooth. Use different greens, fruits or add superfood seeds!
Nutrition Facts
Per Portion
Calories
228
Calories from fat
8.1
Calories from saturated fat
2.5
Total Fat
0.9 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
36 mg
Potassium
1017 mg
Total Carbohydrate
55 g
Dietary Fiber
6.8 g
Sugars
28.9 g
Protein
3.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
