BBQ Beef Sandwiches

12 252 292
Ingredients Minutes Calories
Prep Cook Servings
12 min 4 h 4
BBQ Beef Sandwiches
Health Highlights

Ingredients


341 gm Beef brisket, lean (or roast)
1/3 cup Barbecue sauce (any variety)
1/4 cup Water
2 cup Coleslaw mix (without dressing))
1/4 cup Red onion (chopped)
2 tbsp Greek yogurt, plain, fat-free (plain, nonfat Greek)
2 tbsp Mayonnaise, with olive oil
2 tsp Lemon juice
2 tsp Apple cider vinegar
1 dash Salt and pepper (to taste)
1/4 tsp Celery seed
180 gm Joseph's Pita

Instructions


1. Place the roast in a crockpot or slow cooker. Cover halfway with water. Cook on low for 4 hours. Remove the roast, dump out the water and clean out the crockpot. Place the roast back in with the BBQ sauce and ¼ cup of water. Cook an additional 2-4 hours on low or until cooked through.
2. Make the coleslaw by combining the coleslaw mix, red onion, yogurt, mayo, lemon juice, vinegar, sea salt, pepper, celery seed and stevia. Store covered in the fridge until ready to use.
3. Shred the beef brisket with forks and stir until well combined with BBQ sauce. Lean brisket or roast can be tough to shred. If unable to shred easily, slice into equal portions.
4. Toast the English muffins. Sandwich ¼ of the BBQ Beef and ¼ of the coleslaw in between each pita or Ezekiel muffin. Enjoy warm.


Nutrition Facts

Per Portion

Calories 292
Calories from fat 91
Calories from saturated fat 20.1
Total Fat 10.1 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 53 mg
Sodium 758 mg
Potassium 441 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.1 g
Sugars 9.3 g
Protein 27.2 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 1.1

Energy sources


Pygal32%453.57232561818654147.1755773361399531%395.32898094125727281.400722469795237%299.20453845315916160.7632376905618832%31%37%CarbohydratesFatProtein

Meal Type(s)





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