Be The BEST Beet Dressing

7 10 149
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Be The BEST Beet Dressing
Health Highlights
A wow wow wow kind of way to add more veggies to your meal

Ingredients


1 beet(s) Beets, boiled, drained (medium sized. I roast mine for extra flavor.)
1/4 cup Water, filtered
3 tbsp Cashew butter (raw or coconut butter (AKA manna) or tahini)
2 tbsp Apple cider vinegar (with mother ideally)
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (crushed)
1/2 tsp Sea Salt

Instructions


  1. Put the beet, water, cashew butter, vinegar, olive oil, garlic, and salt in an upright blender (I use a vitamix) and blend until completely smooth.
  2. Scrape down the sides with a rubber spatula and blend again. Adjust the seasoning to taste and blend again.
  3. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.

Notes:

Optional add ins:

  • a thumb sized piece of peeled ginger
  • 1 red chili, seeded and chopped
  • lime juice in place of ACV with a pinch of cayenne pepper

Tips:

This is an awesome dressing to spice up a simple salad or deepen the flavor of one that is served with fresh fruit or roasted winter squash. As the sauce thickens, you can even dip cucumbers or crackers into it!


Nutrition Facts

Per Portion

Calories 149
Calories from fat 116
Calories from saturated fat 19.3
Total Fat 12.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 317 mg
Potassium 149 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal15%419.7681632234538116.7788027844578878%358.1632260998374279.98951585715257%360.94839497329076109.3431331071100515%78%7%CarbohydratesFatProtein

Meal Type(s)





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