Bean Salad with Tuna

10 11 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Bean Salad with Tuna
Health Highlights

Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper (or to taste)
10 leaf Basil, fresh (chopped)
1 tbsp Olive Oil, Extra Virgin
1 1/2 cup Pinto beans, canned (drained and rinsed)
1 medium Tomato (diced)
1/4 tsp Salt
1 cup Green/yellow string beans, canned (rinsed and drained)
1 tsp Yellow onion (chopped)
60 gm White tuna, canned in water, drained (or fresh cooked tuna)

Instructions


  1. Prepare all ingredients as directed.
  2. Put into a bowl and mix together using tongs. 

Notes:

Nutrition Highlights

  • This is a complete meal that is rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat).

Nutrition Facts

Per Portion

Calories 333
Calories from fat 91
Calories from saturated fat 15.4
Total Fat 10.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 12.6 mg
Sodium 1164 mg
Potassium 821 mg
Total Carbohydrate 46 g
Dietary Fiber 12.9 g
Sugars 5.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.0
Vegetables 3.0

Energy sources


Pygal47%467.32048518756415186.3284738016660427%326.1205032068251264.2608282170683726%316.4026022061324134.5398189396643447%27%26%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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