Beef

3	12	220
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	7 min	1

Health Highlights

Ingredients

1 tsp	Extra virgin olive oil
1 tsp	Adobo seasoning, Goya Foods
114 gm	Beef, flank, lean (sliced)

Instructions

Preheat grill or broiler to high.

Mix olive oil with Adobo seasoning.

Rub oil mixture on both sides of beef.

Grill or broil beef for about 4-5 minutes on each side for medium-rare, or 6-7 minutes on each side for medium. Remove from heat; let stand for 5 minutes.

*Red Container

Nutrition Facts

Name: Beef
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 servings
Ingredients: 1 tsp Extra virgin olive oil; 1 tsp Adobo seasoning, Goya Foods; 4 oz Beef, flank, lean

Per Portion

Calories 220

Calories from fat 121

Calories from saturated fat 40

Total Fat 13.5 g

Saturated Fat 4.4 g

Trans Fat 0.3 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 7.7 g

Cholesterol 53 mg

Sodium 216 mg

Potassium 367 mg

Total Carbohydrate 0

Dietary Fiber 0

Sugars 0

Protein 24.6 g

Dietary servings

Per Portion

Meat

1.3

Beef

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Beef

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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