Beef Brisket Pot Roast

12 290 663
Ingredients Minutes Calories
Prep Cook Servings
35 min 4 h 15 min 8
Beef Brisket Pot Roast
Health Highlights
Just sear and then cook it in the oven with onions and garlic all afternoon until it becomes fall-apart tender.

Ingredients


1 3/4 kg Beef brisket ((4 to 5); (about 2 kg); flat cut or point cut)
1 dash Salt
1 tbsp Olive Oil, Extra Virgin ((1 to 2); extra virgin)
3 large Yellow onion (large; sliced)
5 clove(s) Garlic ((5 to 6); minced)
1 sprig Thyme, fresh
1 sprig Rosemary, fresh
3 leaf Bay leaf ((3 to 4))
2 cup Beef broth (stock)
3 large Carrots ((2 to 3); large; peeled and cut into 1 1/2-inch pieces)
454 gm Fingerling potatoes (Cut in half)
1 tbsp Dijon mustard, whole grain (optional)

Instructions


  1. Prepare the brisket: On one side of the brisket there should be a layer of fat, which you want. If there are any large chunks of fat, cut them off and discard them. Large pieces of fat will not be able to render out completely. Using a sharp knife, score the fat in parallel lines, about 3/4-inch apart. Slice through the fat, not the beef. Repeat in the opposite direction to make a cross-hatch pattern. Salt the brisket well and let it sit at room temperature for 30 minutes.
  2. Sear the brisket: You'll need an ovenproof, thick-bottomed pot with a cover, or Dutch oven, that is just wide enough to hold the brisket roast with a little room for the onions. Pat the brisket dry and place it, fatty side down, into the pot and place it on medium high heat. Cook for 5 to 8 minutes, lightly sizzling, until the fat side is nicely browned. (If the roast seems to be cooking too fast, turn the heat down to medium. You want a steady sizzle, not a raging sear.) Turn the brisket over and cook for a few minutes more to brown the other side.
  3. Sauté the onions and garlic: When the brisket has browned, remove it from the pot and set aside. There should be a couple tablespoons of fat rendered in the pot. If not, add some olive oil. Add the chopped onions and increase the heat to high. Sprinkle a little salt on the onions. Sauté, stirring often, until the onions are lightly browned, 5 to 8 minutes. Stir in the garlic and cook 1 to 2 more minutes.
  4. Simmer the brisket and roast it: Preheat the oven to 300°F (150°C). Use kitchen twine to tie together the bay leaves, rosemary and thyme. Move the onions and garlic to the sides of the pot and nestle the brisket inside. Add the beef stock and the tied-up herbs. Bring the stock to a boil on the stovetop.Cover the pot, then place in the 300°F (150°C) oven. Cook for 3 hours. Carefully flip the brisket every hour so it cooks evenly.
  5. Add carrots and potatoes, continue to cook: After 3 hours, add the carrots. Cover the pot and cook for 1 hour more, or until the carrots and potatoes are cooked through and the brisket is falling-apart tender.
  6. Remove brisket: When the brisket is falling-apart tender, take the pot out of the oven and remove the brisket to a cutting board. Cover it with foil. Pull out and discard the herbs.
  7. Make sauce (optional): At this point you have two options. You can serve as is, or you can make a sauce with the drippings and some of the onions. If you serve as is, skip this step. To make a sauce, remove the carrots and half of the onions, set aside and cover them with foil. Pour the ingredients that are remaining into a blender, and purée until smooth. If you want, add 1 tablespoon of mustard to the mix. Put into a small pot and keep warm.
  8. Slice and serve: Notice the lines of the muscle fibers of the roast. This is the "grain" of the meat. Slice the meat perpendicular to these lines, or across the grain (cutting this way further tenderizes the meat), in 1/4-inch to 1/2-inch slices. (A sturdy bread knife works great for slicing roasts.) Serve with the onions, carrots and gravy. Serve with mashed, roasted or boiled potatoes, egg noodles, or polenta.

Nutrition Facts

Per Portion

Calories 663
Calories from fat 408
Calories from saturated fat 157
Total Fat 45 g
Saturated Fat 17.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 20.6 g
Cholesterol 154 mg
Sodium 471 mg
Potassium 1105 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.8

Energy sources


Pygal11%411.0113190409683112.9124821221930462%420.7387973161871272.720093239976427%314.4233691125746136.6924706281052411%62%27%CarbohydratesFatProtein

Meal Type(s)





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