Beef Burrito Bowl

19 50 480
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Beef Burrito Bowl
Health Highlights
A customizable dinner for a flavorful weeknight meal - perfect for accommodating the whole family!

Ingredients


2 Cup (s) HEB Riced Original Cauliflower
1/2 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic (minced)
454 gm H‑E‑B Ground Beef Extra Lean 96% Lean (or shredded chicken)
1/4 tsp Cumin
1 medium Red onion (cut into strips)
1 medium pepper(s) Green bell pepper (cut into strips)
1 medium pepper(s) Red bell pepper (cut into strips)
440 gm Central Market Organics Low Sodium Black Beans (full can, drained)
1 can (11oz) Sweet corn, canned, drained (full can, drained)
1/2 tsp Oregano, dried
1/4 tsp Red pepper flakes (optional)
1/2 tsp Sea salt, fine
1/4 tsp Black pepper
1 2 cups Chopped Salad Southwest Style
2 avocado(s) Avocado
4 tbsp Salsa, ready-to-serve (store-bought or homemade)
1 whole lime(s) Lime juice (fresh) (juiced)
2 tbsp Cilantro (coriander) (fresh, chopped)

Instructions


  1. Prepare cauliflower rice as per package instructions and set aside.
  2. In a skillet over medium heat, add the olive oil and garlic and cook for 30-60 seconds, or until fragrant. 
  3. Add the ground beef, cumin, to the skillet and cook for 10 minutes, or until beef is cooked through. Set aside on a plate or glass bowl/container. 
  4. Add the red onion strips to the skillet and sauté for 3 minutes over medium heat. 
  5. Add green and red bell pepper strips and sauté for 5 more minutes. 
  6. Add the drained black beans and corn, oregano, red pepper flakes (optional), salt, and black pepper, and continue cooking until the vegetables are soft (about 2 minutes).
  7. To assemble the bowls, simply divide the rice, ground beef, sautéed vegetables, and lettuce between 4 bowls, then add the salsa and guacamole toppings. Finish with a squeeze of lime juice and garnish with a lime wedge and cilantro (optional).

 

 

Notes:

Optional Toppings: 

  • Jalapeno slices
  • Diced tomato
  • Shredded cheese
  • Spinach or arugula
  • Corn chips
  • Reduced-fat sour cream or 0% MF plain Greek yogurt
  • Hot sauce

Tips: 

  • For a vegetarian or vegan-friendly option, replace the ground beef with firm tofu, beans, or lentils of choice.
  • Swap out sour cream for a dollop of plain Greek yogurt for a lower-fat, higher-protein option.




 


Nutrition Facts

Per Portion

Calories 480
Calories from fat 208
Calories from saturated fat 42
Total Fat 23.1 g
Saturated Fat 4.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.3 g
Cholesterol 64 mg
Sodium 644 mg
Potassium 907 mg
Total Carbohydrate 41 g
Dietary Fiber 13.9 g
Sugars 7.8 g
Protein 34 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal28%447.7525609158105139.2357373459543643%381.51311773020154282.7369533020981329%311.2959411088151140.4123201456904428%43%29%CarbohydratesFatProtein

Meal Type(s)





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