| 27 | 150 | 197 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 30 min | 2 h | 8 |
| 1/2 kg | Beef, stewing beef (Cut into bite size cubes) |
| 2 tbsp | Vinegar, white |
| 2 tbsp | Lime juice (fresh) ((Can sub Lemon juice)) |
| 1 tbsp | Soy sauce |
| 1/4 tsp | Curry powder |
| 1/4 tsp | Paprika |
| 16 peppercorn | Peppercorn (Cracked black peppercorns to taste) |
| 1/2 tsp | Himalayan sea salt |
| 1/2 tsp | Crushed red pepper |
| 2 clove(s) | Garlic (Crushed) |
| 2 tbsp | Extra virgin olive oil |
| 1 cup | White onion (Finely chopped) |
| 1 medium | Heirloom tomatoes (Diced) |
| 2 clove(s) | Garlic (Crushed) |
| 1 medium pepper(s) | Red bell pepper ((can sub with green pepper) Cut into small strips) |
| 1 cup | Bone broth, Organic (Beef preferred) |
| 2 tbsp | Tomato paste, organic ((2-3 tbs)) |
| 1 cup | Tomato sauce, canned |
| 1 tsp | Cayenne pepper ((To taste)) |
| 1 tsp | Paprika |
| 1 leaf | Bay leaf |
| 2 small potato(s) | Red potato (Peeled & Cubed) |
| 1 cup diced | Carrots (Peeled and cut into thick diagonal pieces) |
| 1/4 cup | Frozen green peas |
| 1 tsp | Coconut sugar ((optional)) |
| 1 tsp | Beef liver (Liver paste for added iron (optional)) |
| 1 pinch | Salt and pepper ((To Taste)) |
Marinate beef:
1. Marinate beef in a bowl with white vinegar, lime or lemon juice, soy sauce, curry powder, paprika, peppercorn, sea salt, crushed red pepper & garlic. Place bowl in fridge for 8 hours or overnight.
Stew:
2. Heat olive oil in a wok pan and cook beef cubes for a few minutes in medium heat. Add garlic and onions and sauté until slightly brown.
3. Add bone broth, pepper, bay leaf, sliced tomatoes, tomato sauce, tomato paste, cayenne pepper & stir.
4. Add red bell pepper, potatoes, carrots and green peas.
5. Add liver paste, one tbsp. at a time to your liking.
6. Cover and simmer for one hour on stovetop. Alternatively, simmer for 10 minute on stovetop and transfer to a crockpot. Cook on high for three hours until meat is tender.
7. Do a spoon test with sauce and see if anything needs to be added (ie. more tomato paste? Liver paste? Salt?). You can also add a bit of brown sugar to make the sauce less tangy.
8. Serve with rice if you’d like.
Classic Filipino beef stew with mixed veggies, tomato sauce & liver paste and a kick of spice
Gluten free, dairy free
| Meat | 0.8 |
| Vegetables | 1.7 |
