Beef Chimichurri Salad

15 20 537
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Beef Chimichurri Salad
Health Highlights

Ingredients


1/2 tbsp Coconut oil (flavorless)
681 gm Beef, rib eye
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
4 clove(s) Garlic
57 gm Green onion
2 tsp Oregano, dried
1 pepper(s) Red chili pepper (also chile or chilli)
29 gm Cilantro (coriander)
1 tbsp Mint, fresh
2 tbsp Red wine vinegar (or ACV)
2 tbsp Extra virgin olive oil
199 gm Lettuce, romaine
199 gm Cherry Tomatoes (mixed-colour)
0 gm Parmesan cheese, shredded (30g optional, to serve)

Instructions


GET READY: ingredients out • large skillet • food processor, bowl blade •

GET SET: pre-heat oven to 350 °F (180 °C) • skim read instructions before you begin •

GO! :: Instructions

  1. For The Steaks: heat coconut oil in a large skillet. Rub the steaks with salt and pepper and fry over high heat for about 6 minutes (or until cooked to your liking) turn every couple of minutes.
  2. Remove from the skillet to an oven tray, drizzle over lemon juice and olive oil. Place in the oven to rest and keep warm, with the door ajar. 
  3. For The Chimichurri Sauce: peel garlic and put into the food processor with the rest of the chimichurri ingredients, reserving half of the fresh cilantro. Whiz until smooth and set to one side.
  4. For The Salad: thinly slice the lettuce, halve the tomatoes and serve up. Scatter over the remaining cilantro leaves. 
  5. To Serve: remove the steaks from the oven, slice and place atop the salad, drizzle over the juices and serve with the Chimichurri Sauce spooned over the top. If using, sprinkle over the parmesan cheese. Enjoy!

Nutrition Facts

Per Portion

Calories 537
Calories from fat 365
Calories from saturated fat 136
Total Fat 41 g
Saturated Fat 15.1 g
Trans Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 21.8 g
Cholesterol 93 mg
Sodium 104 mg
Potassium 954 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.2 g
Sugars 8.1 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.7

Energy sources


Pygal5%394.1440397666354108.3974097438198168%435.5238915238075262.9496870489662727%314.24961934112923136.888469791154225%68%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




?
Help