Beef & Green Beans Pasta in Soy Sauce

8 25 512
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Beef & Green Beans Pasta in Soy Sauce
Health Highlights

Ingredients


114 gm Pasta, whole wheat, dry (120g)
284 gm Beef loin steak, lean (300g)
4 green onion (stem) Green onion (spring onion)
2 clove(s) Garlic
1 tbsp Coconut oil
2 tbsp Soy sauce
1/3 cup Beef broth (stock), low-sodium (80ml)
100 gm Green/yellow string beans, raw (frozen)

Instructions


  • Cook the pasta according to instructions on the packaging.
  • Cut the beef into thin slices.
  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
  • Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
  • Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.
  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 512
Calories from fat 160
Calories from saturated fat 87
Total Fat 17.8 g
Saturated Fat 9.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 82 mg
Sodium 1407 mg
Potassium 882 mg
Total Carbohydrate 48 g
Dietary Fiber 7.0 g
Sugars 3.8 g
Protein 43 g

Dietary servings

Per Portion


Grain 2.2
Meat 1.9
Vegetables 1.1

Energy sources


Pygal35%458.1375835412995155.0678007326612531%376.6574120151885282.6863136730230534%303.4402305347427152.1203521536538735%31%34%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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